Workshops & Retreats

The Happiest Hour January Series- A Movement-based Sobriety Challenge

What it is: The Happiest Hour: Yoga Series:

This is a nondenominational, socially and spiritually aware, movement-based program grounded in evidence-based education, with some spiritual elements to explore (if you’re into that 🙂)

Location:

Sadhana Yoga & Sound in Port Coquitlam

Who it’s for:

Anyone curious about cutting down or fully stepping away from alcohol for January.

Goal:

To explore how sobriety can feel joyful, fulfilling, and supportive through movement and practical, evidence-informed tools.

Note:

If you're outside the Lower Mainland (or don’t feel like trekking out to Poco) and interested in future online offerings, please reach out to me directly.

Disclaimer: I am not a recovery specialist or professional with substance abuse and addiction. This series is for wellness and educational purposes only. It is recommended that you consult a physician or qualified mental health professional for guidance regarding substance abuse or health concerns surrounding addiction. Participation is voluntary, and you should make choices that support your safety and well-being.