Services
Whether you’re brand new or rebuilding your practice, I offer accessible movement, breathing techniques, and mindfulness that help you feel clearer, and more connected to yourself. Every class is grounded in compassion, non-judgment, and evidence-based teaching.
Stretch Therapy
Stretch therapy is a 1:1 anatomy-based, floor treatment focused specifically on improving mobility, reducing muscle and fascial tension, and addressing movement restrictions. The treatment includes focused breathing to down regulate the centralized nervous system to improve range of motion. Every session is personalized to your body and goals, making it especially beneficial for athletes and active adults. Contact for pricing - Packages available
Yoga
Corporate and Conferences
Incorporating yoga into corporate settings enhances employee well-being and productivity. Regular sessions reduce stress, recharge mental and physical energy, and improve focus, fostering team cohesion. Mindful movement encourages relaxation, creativity, and problem-solving. Connecting breath with movement builds awareness, promoting a positive workplace atmosphere. Embracing yoga reflects an organization's commitment to health and wellness, leading to a more efficient environment where individuals thrive.Starting at $150
Non-profits and Community Events
Supporting non-profits, charity organizations, and long term care homes is essential for promoting well-being and strengthening our community. I believe that yoga can play a vital role in fostering health and mindfulness for everyone involved. If your organization is looking to incorporate yoga into your events or initiatives, I would love to discuss how my services can enhance your mission. Together, we can create a positive impact while supporting the important causes that matter most to us. Please contact for more information. Private Classes
Private yoga classes offer personalized instruction tailored to your needs, leading to quicker progress than larger group classes. Whether deepening your practice, recovering from an injury, or just trying to get a little more flexible, my private classes will help you meet your goals.Starting at $80/hr
Shelly, Neurophysiotherapist - Parkinson Society of BC
Rheanna’s Parkinson’s yoga classes are wonderfully engaging and impactful for the PD community. She has created a meaningful program to give those living with chronic conditions the opportunity to move and explore their bodies’ capabilities. Not only has she adapted her movements to be inclusive of all abilities, she has also offered an outlet for mindfulness and social connectivity in an otherwise lonely disease. Parkinson Society BC is so grateful to Rheanna for her wonderful Parkinson’s Chair Yoga classes!
Darren
Rheanna is an incredible yoga instructor! As a complete novice, I was nervous about starting, but her passion and clear explanations made each session enjoyable and accessible. She breaks down the moves with patience and precision, ensuring I feel confident and supported throughout the class. Highly recommend!
Tessa, Beedie Living, BeedieFit
Rheanna has been a wonderful addition to our office and BeedieFIT program. She is warm, welcoming, and makes every class enjoyable for all levels. The team looks forward to her sessions and the positive, fun atmosphere she creates for us
Julianna
Rheanna’s yoga classes are the best classes I’ve ever been a part of. She gently leads new yogis through practice and always makes them feel welcome. For the more experienced, she opens the practice up for opportunities to push themselves to the next level. Her inclusive and kind nature is what brought me to her class. Her sense of humor and encouragement is what has kept me coming back. 10/10
