Hi, my name is Rheanna (she/her).

“Dial” was inspired by my dad who would tell me to dial it in when it came to focusing on anything physically or mentally challenging. As with most young people, I didn’t pay attention to my dad or to his method (sorry, dad!). Eventually yoga taught me what he meant. Slowing down, feeling my feelings, and moving with intention was exactly what I had spent a lot of my life avoiding.

i’m a certified 200HR yoga instructor, Performance stretch Therapist, and mental heAlth advocate. I use my background in anatomy, meditation, and mind-body awareness to help people of all backgrounds to move freely and feel whole in their bodies.

My approach offers an invitation to be yourself, feel what’s real, and move through it with curiosity instead of perfection.

Let's Dial it in together.