Hi, my name is Rheanna (she/her).

“Dial” was inspired by my dad who would tell me to dial it in when it came to focusing on anything physically or mentally challenging. As with most young people, I didn’t pay attention to my dad or to his method (sorry, dad!). Eventually yoga taught me what he meant. Slowing down, feeling my feelings, and moving with intention was exactly what I had spent a lot of my life avoiding.

The same has been true with my journey in sobriety. I don’t share sobriety as something that everyone needs to do, but as a reminder that wholeness and fulfilment exist without alcohol.

I wanted to fast forward through difficult situations to the next moment where I could feel good. I’ve learned not only does life fly by when you’re living this way, but constantly seeking positive, pleasurable experiences are not conducive to living a meaningful life.

My approach offers an invitation to be yourself, feel what’s real, and move through it with curiosity instead of perfection.

Let's Dial it in together.